Discover and adopt this Swiss Chard Flan. The Chard  or Swiss Chard is a vegetable that is often unknown. The chard ribs have a taste similar to beetroot, however the leaves will have a taste reminiscent of spinach. It cooks easily. It is rich in fiber and low in calories. Eventually, it has a good supply of Potassium. In short, chard has it all!


First, here are the few Ingredients you will need to prepare this Swiss Chard Flan that serves 4 People

  • 1 bunch Swiss chard, green or red
  •  3 free range Eggs
  • 10 cl or 1/3 cup whipping cream
  •  7 tablespoons milk
  •  Fresh Pepper


Now, here are the different steps you will need to follow to make the Swiss Chard Flan with a 15 minutes preparation time and a 35 minutes cooking time

Wash the chard with plenty of water, cut the base of the sides and keep the ribs and leaves. Cut into long pieces.

Place the chards in a steamer, cover and cook for 5 minutes. Remove chards, dry them thoroughly and put in a dish or individual dishes, but heat resistant.

Beat the eggs, cream and milk. Add pepper and pour over the chards.

Put the dish or the individual dishes in the oven and bake about 35 minutes or until the custard is firm ​​on top.

Serve this dish/es that comes from my wellness kitchen. It is a cheap and easy recipe to achieve. it can be enjoyed as is or served with any poultry.

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