Try this Steamed Cod with Spinach, Fennel and Orange dish. The Cod is Caught throughout the cold waters of the Atlantic. Renowned for its succulent, chunky flakes, it tastes excellent steamed and served with coriander leaves, freshly ground pepper and this sweet orange flavour. See how its done at !

recette de cabillaud vapeur aux epinards

First, here are the different ingredients you will need to make the Steamed Cod with Spinach, Fennel and Orange that serves 4 

  • 4 Codfish pieces 150 g each
  • 1 1/4 lb (500 g) fresh spinach
  • 2 fennel bulbs
  • 4 garlic cloves
  • 4 Tbsp white wine vinegar
  • 1 untreated orange
  • 1 small bunch of fresh coriander leaves
  • Fine salt and freshly ground pepper
  • 10 gr coriander seeds

Now here are the few steps you will need to follow to make the Steamed Cod with Spinach, Fennel and Orange

First, start your cooking by Washing your spinach with vinegar water, then pat dry. Grate the orange and extract the juice. then, cut the fennels into thin slices. After that, In a saucepan, sweat the spinach and let braise with a pinch of salt. When cooked, set aside in a large bowl. Add sliced ​​fennel to the pan and sauté gently. When the fennel is tender, add the zest and orange juice, add the spinach and pepper. At the end of cooking, it must remain a small amount of liquid in the bottom of the pan: let reduce.

Meanwhile, in a wok with a base of water, flavour the water with crushed coriander seeds and the whole garlic cloves and bring to a boil. Then, place the cod pieces on the grid of your wok and season. Cook your fish by steaming it, covered for a few minutes. (They should be pearly, smooth and pluck naturally).

The, In a warm plate, put a circle of combined spinach & fennel, place a cod steak on top of each vegetable circle, sprinkle with cilantro leaves and finish with a pinch of salt and serve immediately.

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