Lettuce brings significant calcium to sleep well and salmon provides omega 3 that promote the production of melatonin. Everything you need for a good night ...

First, here is the list of the different ingredients you will need to prepare the Lettuce Soup with Salmon Crumble that Serves 4 with a Preparation of 10 minutes and a Cooking time of 20 minutes

• 1 Lettuce
• 1 potato
• 4 cups (1 liter) vegetable broth
• 1 salmon steak about 4 oz (100g), optional
• 2 Tbsp single cream
• Salt and fresh pepper

Now, here are the few steps you will need to follow to make the Lettuce Soup with Salmon Crumble

Start by peeling and dicing the potatoe and wash the lettuce.  Remove the large ribs. Cook the potatoe 15 minutes in the vegetable stock. Then, add the lettuce leaves and cook 5 more minutes. Mix with cream, salt and pepper. Now, if you want to add salmon to your soup: Steam the salmon steak about 8 minutes, then crumble it with a fork. Pour the cream of lettuce into bowls and sprinkle with salmon crumbs and serve.